Not you.
Not them.

• you shrink at work when the boss walks in, and don’t know why;
• at the holiday table you feel like a child again;
• in an expensive restaurant or at a parents’ evening your body tightens before you say a word;
• your work is going well and you still feel like an impostor.

An answer to why the body freezes around some people and not others. You learn to notice it in time, and you get a simple tool for work, family and love.

Before: “Something is wrong with me.” After: “Oh. It’s not me.” The discomfort doesn’t vanish overnight, but you stop blaming yourself and you know what to do.

13 short lessons, at your own pace. Watch, listen or read. Access with no time limit.

video 1:14 h · audio 1:52 h · 13 readings · 13 tasks · 13 quizzes4 weeks · no time limit